Popular Food Combinations That Can Ruin Your Health

Do you often have issues in digesting your meal? If you have ever wondered about the cause, it is probably because you consume foods that should never be combined. Some food combinations causes troubles in digestion which sets in motion a sort of chain reaction. You probably have painful gas, heartburn, and an upset stomach. As if that was not bad enough, you are not getting the full benefits of proper nutrition because of the faulty digestion.

Here are few combinations to avoid like the plague. Your health will benefit a lot.

Yogurt and fruit

According to Ayurveda dieting principles, mixing sour fruits with yogurt can disturb digestion and also nasal congestion, coughs and allergies. You can sweeten the sour fruit by adding a teaspoon of honey and also add in some raisins if you cannot go without yogurt. Why not watch the video where Dr. John Douillard explains some of the principles of Ayurveda dieting.

Water with food at mealtimes

Now we are having a go at water! What next? Actually, drinking water before a meal is a much better idea. There is a simple reason for this. If you are drinking while eating, precious enzymes for your digestion are diluted and they are not nearly as effective.

Honey and tea

What better way of sweetening your tea than adding honey. The problem here is that once honey melts in the tea, it is going to produce more toxins and also clog up the body’s channels. This is why honey is better with a cold drink or on its own.

Bananas and milk

This means that your banana smoothie may not be the best snack for you. The problem here is that the different digestion times will cause the fruit to curdle. Fruit, as we have seen, is very easily and quickly digested but milk is not. That means a lot of extra acidity in your stomach. But you can ease the process by using ripe bananas and adding nutmeg to sweeten the deal.